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What should you come with...!
Top Base Layer
Bottom Base Layer
4-5 Pairs of Underwear
3-4 Short Sleeve
1 Insulated Trekking Pants
1-2 Long Sleeve Hiking Shirts
1-2 Pairs of Hiking Trousers
1 Insulated Winter Jacket
1 Polartec Fleece Jacket
1 Hard Shell Jacket 

Toiletry & Medicine

  • Toothbrush and toothpaste
  • Quick-dry washcloths and soap
  • Toilet Paper Tissues
  • High SPF Sun-block
  • Lip Balm with SPF
  • Sunglasses with UV-filter lenses
  • Lotion
  • Sanitary Wipes/Wet Wipes
  • Blister Kit
  • Tweezers
  • Nail Clippers
  • Deodorant
  • Hair brush/Comb
  • Sanitary Products
  • Vaseline to prevent chafing skin and heel friction blister
  • Antiseptic
  • Pain Killers (Ibuprofen)
  • Decongestan
  • Diamox or High Altitude Medication (optional, please consult with your doctor)
  • Anti-diarrhea Medicine
  • Malaria pills ( if you choose to take these)
  • Cold/Flu Tablets
  • Any medication you normally use
  • Dioralyte sachets or similar rehydration packs
  • Throat Lozenge
  • Eye drops (spare Contact Lenses and fluid, if worn)
  • Water purification tablets / Iodine drops
  • Ear Plugs
  • Plastic bags (for dirty washing, wrapping, etc.)

CLOTHING

Headlamp with Extra Batteries

Water Bottles and Camelback (3 litter carrying capacity)

Sunglasses

Camera with extra memory card and extra batteries

Watch

Playing Cards

Hand Warmers (optional)

Pocket Knife

Notebook and Pen

High energy snack (Cereal, protein bars, chocolate, trail mix, dried fruit)

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